Pound is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates like moves, isometric movements, plyometrics and isometric poses into a 30 or 45 minute series. Burn between 500-900 calories per hour, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music!
Through continual upper body motion using lightly weighted drumsticks, called Ripstix, you will turn into a calorie torching drummer, Pounding off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the Pound track series.