Connie Mullen Fitness
Connie Mullen Fitness

Pound Fit

Pound is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates like moves, isometric movements, plyometrics and isometric poses into a 30 or 45 minute series. Burn between 500-900 calories per hour, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music!

 

Through continual upper body motion using lightly weighted drumsticks, called Ripstix, you will turn into a calorie torching drummer, Pounding off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the Pound track series. 

Ready to Schedule a Class?

Connie Mullen Fitness
Palm Beach County
Florida

 

+1 561 561-330-0993 +1 561 561-330-0993

hello@conniemullenfitness.com

Have questions? Please contact me.

Free Trial Session

No risk, no commitment! Free trial fitness class for first time customers at Organic Movements only.

Print Print | Sitemap
© Connie Mullen Fitness