Pound is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates like moves, isometric movements, plyometrics and isometric poses into a 30 or 45 minute series. Burn between 500-900 calories per hour, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music!
Through continual upper body motion using lightly weighted drumsticks, called Ripstix, you will turn into a calorie torching drummer, Pounding off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the Pound track series.
Connie Mullen Fitness
Palm Beach County
+1 561 561-330-0993 +1 561 561-330-0993
Have questions? Please contact me.
No risk, no commitment! Free trial fitness class for first time customers at Organic Movements only.